📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Subway

Nutrition Facts & Calorie Information

710 N Plankinton Ave Suite 106, Milwaukee, WI 53203, United States

29items analyzed
"This Subway menu offers a wide spread—from very low‑cal, high‑protein items to calorie‑dense sandwiches—so it’s generally balanced but leans slightly toward higher‑calorie (bulking) options if you choose the large subs. For cutting: pick the tuna (100–150 kcal, ~20–25 g protein) as a sandwich or on a salad and skip cheese and heavy dressings. For bulking: go for #18 The Ultimate B.M.T. (≈1200 kcal, 55 g protein) or a high‑cal protein bowl to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

#18 The Ultimate B.M.T.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs130g
🧈 Fat55g

#1 The Philly Steak & Cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs95g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Personal Pizza

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Protein Bowls

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Breakfast

⚡️ Calories520
🥩 Protein13g
🍞 Carbs62g
🧈 Fat24g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Wraps

⚡️ Calories455
🥩 Protein24g
🍞 Carbs52g
🧈 Fat17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories389
🥩 Protein19g
🍞 Carbs45g
🧈 Fat17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Black Forest Ham

⚡️ Calories280
🥩 Protein25g
🍞 Carbs3g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Drinks

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Tuna

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Fresh Fit for Kids®

⚡️ Calories100
🥩 Protein6g
🍞 Carbs15g
🧈 Fat2g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Milwaukee, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-milwaukee-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy