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Subway
Nutrition Facts & Calorie Information
610 N Big Spring St Suite A, Midland, TX 79701
- Paw$6.99 Meal of the Day
Grab a 6" sub, small drink & chips or 2 cookies!
Personal Pizza
Fresh Fit
The new 6” Fresh Fit® subs are packed with protein & under 500 calories.
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B.M.T.®
Protein Bowls
Sandwiches
A menu of irresistible subs.
Fresh Fit for Kids®
Wraps
Black Forest Ham
Oven-Roasted Turkey
Snacks, Sides & Desserts
Tuna
Salads
Eat out, locked in.
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About Subway Nutrition Information
Discover the nutritional content of menu items at Subway in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-midland-tx. Accessed December 25, 2025.