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Subway

Nutrition Facts & Calorie Information

750 Madison Ave #103, Memphis, TN 38103

14items analyzed
"This menu is overall balanced — it offers low‑calorie salads and sandwiches as well as higher‑calorie bowls, pizzas and meals, so it can work for cutting or bulking depending on choices. For cutting: pick the 200 kcal salad (or a 300 kcal sandwich) and ask for extra grilled chicken or skip cheese and creamy dressings to keep protein up and calories down. For bulking: choose the 650 kcal protein bowl with 45 g protein or the 800 kcal personal pizza to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
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Protein Bowls

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories440
🥩 Protein30g
🍞 Carbs55g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs37g
🧈 Fat10g
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Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-memphis-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy