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Subway

Nutrition Facts & Calorie Information

1500 S Babcock St, Melbourne, FL 32901

12items analyzed
"This menu is overall balanced — it offers very lean, high‑protein choices (tuna, turkey) as well as higher‑calorie, carb‑heavy meals, so it can support cutting or bulking depending on what you pick. For cutting, choose the Tuna (150 kcal, 30 g protein) with lots of veggies and skip mayo to keep calories low and protein high. For bulking, grab the $6.99 Meal of the Day (800 kcal, 120 g carbs) or a Protein Bowl (600 kcal, 40 g protein) to boost calories and muscle‑building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat7g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Breakfast

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Salads

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein28g
🍞 Carbs2g
🧈 Fat8g

Tuna

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Melbourne, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-melbourne-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy