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Subway

Nutrition Facts & Calorie Information

1529 W Meeker St #101, Kent, WA 98032

13items analyzed
"This menu is overall balanced and flexible — it contains very lean, high‑protein options (tuna, turkey, protein bowls) and also higher‑calorie choices (wraps, meal of the day) so you can tailor it for cutting or bulking. For cutting: pick the Tuna (120 kcal, 25 g protein) as a salad or 6" without mayo and load up on veggies. For bulking: choose the $6.99 Meal of the Day (800 kcal) or a Wrap (500 kcal) and add double meat, cheese or avocado and a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein32g
🍞 Carbs0g
🧈 Fat24g

Salads

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs42g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Black Forest Ham

⚡️ Calories290
🥩 Protein19g
🍞 Carbs35g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat11g

Tuna

⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-meeker-st-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy