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Subway

Nutrition Facts & Calorie Information

23705 Malibu Rd Suite 200, Malibu, CA 90265

23items analyzed
"This menu is overall balanced — it offers both low-calorie, high-protein choices and higher-calorie, protein-rich options so it can work for cutting or bulking depending on choices. For cutting, go with the Oven-Roasted Turkey (160 kcal, 22 g protein) or a turkey-topped salad and skip cheese and creamy dressings. For bulking, pick a Protein Bowl (~600 kcal, 40 g protein) or a hearty sandwich/B.M.T. and add avocado, cheese or a side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g
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Breakfast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat6g

B.M.T.®

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs47g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs100g
🧈 Fat5g

Fresh Fit for Kids®

⚡️ Calories370
🥩 Protein14g
🍞 Carbs46g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
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Black Forest Ham

⚡️ Calories290
🥩 Protein25g
🍞 Carbs18g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

Wraps

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein22g
🍞 Carbs0g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Black Forest Ham

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Tuna

⚡️ Calories116
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

Tuna

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Malibu, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-malibu-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy