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Subway

Nutrition Facts & Calorie Information

85 N Main St, Memphis, TN 38103

21items analyzed
"This menu is overall balanced but leans toward higher-calorie options, so it can support either cutting or bulking depending on your choices. For cutting: pick the Tuna (≈297 kcal, 42 g protein) or a salad topped with oven-roasted turkey to keep calories low and protein high. For bulking: go with a Personal Pizza or the Philly Steak & Cheese (~700+ kcal) to boost calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#18 The Ultimate B.M.T.®

⚡️ Calories720
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat27g
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

#1 The Philly Steak & Cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g
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Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories340
🥩 Protein15g
🍞 Carbs48g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Tuna

⚡️ Calories297
🥩 Protein42g
🍞 Carbs0g
🧈 Fat13g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Wraps

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-main-st-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy