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Subway

Nutrition Facts & Calorie Information

19 W Main St, Madison, WI 53703, United States

22items analyzed
"Overall this menu is balanced — it includes lean, high‑protein low‑calorie choices (tuna, turkey, protein bowls) plus several higher‑calorie, carb‑heavy options for extra energy. For cutting, pick the Tuna (200 kcal, 42 g protein, 0 g carbs, 2 g fat) or an oven‑roasted turkey salad to preserve muscle while keeping calories low. For bulking, choose a Personal Pizza (700 kcal) or the $6.99 Meal of the Day (650 kcal, 100 g carbs) to boost calories and carbs for growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

Breakfast

⚡️ Calories600
🥩 Protein12g
🍞 Carbs65g
🧈 Fat30g

Protein Bowls

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein14g
🍞 Carbs75g
🧈 Fat7g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories380
🥩 Protein19g
🍞 Carbs41g
🧈 Fat16g
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Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein18g
🍞 Carbs41g
🧈 Fat9g

Sandwiches

A menu of irresistible subs.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Wraps

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

Black Forest Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-madison-wi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy