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Subway

Nutrition Facts & Calorie Information

5300 W Century Blvd, Los Angeles, CA 90045

7items analyzed

"The Subway menu at this location is broadly balanced — it offers very low‑calorie salads and kid options as well as higher‑calorie meals and sides, so it can be tailored for cutting or bulking but overall reads as a balanced, flexible menu. For cutting: pick a Protein Bowl (≈400 kcal, 35 g protein) or a Salad (≈150 kcal) and add a lean protein—high protein, moderate calories to keep you full. For bulking: choose the Meal of the Day (≈800 kcal) or a Sandwich plus a Snack/Dessert to boost calories (add cheese/extra meat for more protein)."

- Paw

Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800

🥩 Protein20g

🍞 Carbs100g

🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500

🥩 Protein25g

🍞 Carbs50g

🧈 Fat20g

Protein Bowls

⚡️ Calories400

🥩 Protein35g

🍞 Carbs45g

🧈 Fat10g

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Wraps

⚡️ Calories400

🥩 Protein20g

🍞 Carbs45g

🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350

🥩 Protein15g

🍞 Carbs43g

🧈 Fat13g

Snacks, Sides & Desserts

⚡️ Calories200

🥩 Protein3g

🍞 Carbs25g

🧈 Fat10g

Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs20g

🧈 Fat5g

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-los-angeles-ca. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy