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Subway

Nutrition Facts & Calorie Information

9000 Lorton Station Blvd, Lorton, VA 22079

42items analyzed
"This menu offers a wide mix of lean, high‑protein options and several very high‑calorie entrées, so it’s generally balanced but leans toward bulking-friendly because of calorie‑dense pizzas and “meal of the day” items. For cutting, choose the Tuna (150 kcal, 30 g protein, 0 g carbs, 2 g fat) for very high protein and minimal calories; for bulking, pick the Personal Pizza (950 kcal, 35 g protein, 98 g carbs, 40 g fat) to add lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories950
🥩 Protein35g
🍞 Carbs98g
🧈 Fat40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories900
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Personal Pizza

⚡️ Calories680
🥩 Protein25g
🍞 Carbs76g
🧈 Fat28g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Breakfast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Snacks, Sides & Desserts

⚡️ Calories480
🥩 Protein2g
🍞 Carbs65g
🧈 Fat23g

Protein Bowls

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat14g

B.M.T.®

⚡️ Calories470
🥩 Protein20g
🍞 Carbs45g
🧈 Fat23g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat14g

Wraps

⚡️ Calories450
🥩 Protein20g
🍞 Carbs44g
🧈 Fat18g

Wraps

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Breakfast

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories380
🥩 Protein32g
🍞 Carbs0g
🧈 Fat26g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein14g
🍞 Carbs54g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Black Forest Ham

⚡️ Calories290
🥩 Protein24g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Black Forest Ham

⚡️ Calories250
🥩 Protein18g
🍞 Carbs25g
🧈 Fat5g

Tuna

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Tuna

⚡️ Calories179
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Tuna

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Black Forest Ham

⚡️ Calories110
🥩 Protein16g
🍞 Carbs4g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-lorton-va. Accessed December 25, 2025.
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