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Subway

9000 Lorton Station Blvd, Lorton, VA 22079

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Personal Pizza

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:98g
🧈 Fat:40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g
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Personal Pizza

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:28g

Personal Pizza

⚡️ Calories:680
🥩 Protein:25g
🍞 Carbs:76g
🧈 Fat:28g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:12g

Breakfast

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Protein Bowls

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Breakfast

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g
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Snacks, Sides & Desserts

⚡️ Calories:480
🥩 Protein:2g
🍞 Carbs:65g
🧈 Fat:23g

Protein Bowls

⚡️ Calories:480
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:14g

B.M.T.®

⚡️ Calories:470
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:23g

Protein Bowls

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:14g

Wraps

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:44g
🧈 Fat:18g

Wraps

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

B.M.T.®

⚡️ Calories:410
🥩 Protein:20g
🍞 Carbs:46g
🧈 Fat:16g

B.M.T.®

⚡️ Calories:410
🥩 Protein:20g
🍞 Carbs:46g
🧈 Fat:16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Breakfast

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Oven-Roasted Turkey

⚡️ Calories:380
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:26g

Fresh Fit for Kids®

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Fresh Fit for Kids®

⚡️ Calories:335
🥩 Protein:14g
🍞 Carbs:54g
🧈 Fat:8g

Wraps

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Snacks, Sides & Desserts

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Black Forest Ham

⚡️ Calories:290
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:10g

Salads

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Oven-Roasted Turkey

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Black Forest Ham

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:25g
🧈 Fat:5g

Tuna

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

Oven-Roasted Turkey

⚡️ Calories:200
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:4g

Snacks, Sides & Desserts

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:9g

Tuna

⚡️ Calories:179
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:1g

Tuna

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:2g

Fresh Fit for Kids®

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Salads

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:8g

Salads

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

Black Forest Ham

⚡️ Calories:110
🥩 Protein:16g
🍞 Carbs:4g
🧈 Fat:2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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