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Subway

Nutrition Facts & Calorie Information

1307 Long Beach Blvd, Long Beach, CA 90813

12items analyzed
"This Subway menu is fairly balanced — it offers low-calorie, high-protein options (e.g., tuna) and higher-calorie bowls/meals for someone needing extra calories, so it can support cutting or bulking depending on choices. For cutting: pick the Tuna (200 kcal, 26 g protein), put it on a salad or 6" whole-grain bread, skip high-calorie sauces and cheese. For bulking: choose the Meal of the Day (900 kcal) or the Protein Bowl (640 kcal, 48 g protein) and add extras like avocado, cheese, or an extra roll for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories900
🥩 Protein25g
🍞 Carbs120g
🧈 Fat30g

Protein Bowls

⚡️ Calories640
🥩 Protein48g
🍞 Carbs45g
🧈 Fat28g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs66g
🧈 Fat13g

B.M.T.®

⚡️ Calories390
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Black Forest Ham

⚡️ Calories260
🥩 Protein18g
🍞 Carbs4g
🧈 Fat18g

Tuna

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Oven-Roasted Turkey

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-long-beach-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy