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Subway

Nutrition Facts & Calorie Information

409 Waller Ave, Lexington, KY 40504

14items analyzed
"This menu is overall balanced — it has several low-cal, high-protein choices as well as bigger, calorie-dense items for adding mass. For cutting, go with the Tuna (144 kcal, 24 g protein) and load up on veggies while skipping high-fat dressings. For bulking, choose the Personal Pizza or the $6.99 Meal (about 700 kcal) or a Protein Bowl (500 kcal, 30 g protein) and add extra cheese or meat to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs36g
🧈 Fat16g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Breakfast

⚡️ Calories352
🥩 Protein15g
🍞 Carbs46g
🧈 Fat11g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Black Forest Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs3g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-lexington-ky. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy