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Subway

Nutrition Facts & Calorie Information

50 N 850 E, Lehi, UT 84043

10items analyzed
"This menu is overall balanced — it has low‑calorie salads and lighter wraps for cutting, mid‑range sandwiches/protein bowls for everyday meals, and a higher‑cal $6.99 meal for adding calories. For cutting: pick a Salad (150 kcal) or a low‑cal Wrap and ask for extra lean protein (double chicken/turkey) to keep calories down while protecting muscle. For bulking: choose the $6.99 Meal of the Day (750 kcal) or a Sandwich/Protein Bowl plus a snack/dessert, and add cheese or avocado to raise calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein25g
🍞 Carbs105g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lehi, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-lehi-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy