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Subway

Nutrition Facts & Calorie Information

1540 W 6th St, Lawrence, KS 66049

12items analyzed
"This menu is balanced — it contains very lean, low-calorie/high-protein options (Tuna 132 kcal, Salads 150 kcal, Black Forest Ham 60 kcal) as well as higher-calorie choices good for adding mass (Meal of the Day 900 kcal, Protein Bowls 750 kcal). For cutting: pick the Tuna or a Salad with oven‑roasted turkey, load up on veggies and skip cheese and creamy dressings to keep protein high and calories low. For bulking: choose the Meal of the Day or a Protein Bowl and add cheese, avocado, or extra meat to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories900
🥩 Protein30g
🍞 Carbs110g
🧈 Fat35g

Protein Bowls

⚡️ Calories750
🥩 Protein32g
🍞 Carbs95g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs46g
🧈 Fat18g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tuna

⚡️ Calories132
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Black Forest Ham

⚡️ Calories60
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-lawrence-ks. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy