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Subway

Nutrition Facts & Calorie Information

300 Clinchfield St Suite 120, Kingsport, TN 37660

13items analyzed
"This menu is overall balanced but leans toward higher‑calorie, convenience items—so it can support both cutting and bulking depending on choices, with a slight tilt toward bulking. For cutting: pick the Tuna (144 kcal, 24 g protein), load up on veggies and skip high‑calorie sauces. For bulking: choose the Festive Flavors or Personal Pizza (~700–750 kcal) and add extra cheese or meat for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat33g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

B.M.T.®

⚡️ Calories360
🥩 Protein20g
🍞 Carbs46g
🧈 Fat11g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein32g
🍞 Carbs4g
🧈 Fat20g

Protein Bowls

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-kingsport-tn. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy