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Subway

Nutrition Facts & Calorie Information

1602 S King St, Honolulu, HI 96826

12items analyzed
"This Subway menu is overall balanced — it offers plenty of lower‑calorie, high‑protein choices for cutting and higher‑calorie sandwiches/wraps and protein bowls for adding calories when bulking. For cutting: pick the Tuna (150 kcal, 25 g protein) or Oven‑Roasted Turkey on a salad or 6" with no mayo and extra veggies. For bulking: choose a Protein Bowl (500 kcal, 40 g protein) or the 700 kcal sandwich and add extra meat/cheese or avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sandwiches

A menu of irresistible subs.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Wraps

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat7g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein21g
🍞 Carbs46g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Black Forest Ham

⚡️ Calories158
🥩 Protein17g
🍞 Carbs3g
🧈 Fat7g

Tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-king-st-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy