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Subway

Nutrition Facts & Calorie Information

405 Central Ave N, Kent, WA 98032

13items analyzed
"This Subway menu is overall balanced — it offers many moderate-calorie, protein-containing options (200–400 kcal) but also has higher-calorie combos for extra energy, so it can work for cutting or bulking depending on choices. For cutting: choose the Tuna (132 kcal, 23 g protein) or a salad with lean turkey and skip cheese/sauces to keep calories low and protein high. For bulking: pick the $6.99 Meal of the Day (715 kcal, 95 g carbs) or a wrap plus extra protein/cheese to boost calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories715
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g
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Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein14g
🍞 Carbs60g
🧈 Fat12g

B.M.T.®

⚡️ Calories390
🥩 Protein18g
🍞 Carbs47g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein24g
🍞 Carbs20g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat20g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Black Forest Ham

⚡️ Calories180
🥩 Protein19g
🍞 Carbs3g
🧈 Fat8g

Tuna

⚡️ Calories132
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Kent, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-kent-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy