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Subway

Nutrition Facts & Calorie Information

104 S Washington St, Kennewick, WA 99336

10items analyzed
"This menu is balanced — it offers several low-calorie, high-protein choices (turkey, tuna, salads) and also higher-calorie, carb-heavy options (protein bowls, the $6.99 meal) so it can support cutting or bulking depending on choices. For cutting: pick the Oven-Roasted Turkey or Tuna with a side salad (low calories, high protein). For bulking: choose a Protein Bowl or the $6.99 Meal and add a snack/side to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein25g
🍞 Carbs120g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

B.M.T.®

⚡️ Calories400
🥩 Protein18g
🍞 Carbs46g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat7g

Tuna

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Kennewick, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-kennewick-wa. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy