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Subway

Nutrition Facts & Calorie Information

905 Broadway Blvd, Kansas City, MO 64105

14items analyzed
"This Subway menu is broadly balanced with options for both lower‑calorie and calorie‑dense meals, though several entrées are high in calories and fat so it can easily support bulking if you choose those. For cutting: pick the Tuna (144 kcal, 25 g protein) or a Salad with extra tuna/chicken, load up on veggies and skip cheese and creamy dressings. For bulking: go with the Personal Pizza (900 kcal) or the Philly Steak & Cheese (750 kcal) and add a side/drink for extra calories and carbs to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories900
🥩 Protein38g
🍞 Carbs90g
🧈 Fat35g

#1 The Philly Steak & Cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Breakfast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
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#18 The Ultimate B.M.T.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs77g
🧈 Fat25g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Wraps

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
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Tuna

⚡️ Calories144
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy