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Subway

Nutrition Facts & Calorie Information

2866 John F. Kennedy Blvd, Jersey City, NJ 07306

14items analyzed
"Overall this menu is balanced — it has low‑calorie, high‑protein options (Tuna 130 kcal, Oven‑Roasted Turkey 120 kcal, Salads 150 kcal) but also several higher‑calorie items (Personal Pizza 700 kcal, $6.99 Meal 800 kcal) so it can work for cutting or bulking depending on choices. For cutting: choose the Tuna or Oven‑Roasted Turkey or a salad (skip cheese, ask for light dressing) to keep calories low while getting ~22 g protein. For bulking: pick the Personal Pizza or the $6.99 Meal, or build a sandwich/wrap with extra protein and cheese to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs47g
🧈 Fat16g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories360
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Black Forest Ham

⚡️ Calories260
🥩 Protein14g
🍞 Carbs30g
🧈 Fat9g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Tuna

⚡️ Calories130
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g

Oven-Roasted Turkey

⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g
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Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy