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Subway

Nutrition Facts & Calorie Information

911 N Noland Rd G, Independence, MO 64050

12items analyzed
"This Subway menu is overall balanced but leans toward being friendly for cutting because of several very low-calorie, high-protein options (tuna, turkey, salads) while still offering higher-calorie choices for bulking. For cutting: choose the tuna or oven-roasted turkey as a salad or sandwich (very high protein, low calories/carbs). For bulking: pick the $6.99 Meal of the Day or a Protein Bowl plus a side/wrap to boost calories and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
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B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories280
🥩 Protein32g
🍞 Carbs2g
🧈 Fat4g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat9g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

Black Forest Ham

⚡️ Calories90
🥩 Protein9g
🍞 Carbs1g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-independence-mo. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy