📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Subway

Nutrition Facts & Calorie Information

2002 Runnels St, Houston, TX 77003

8items analyzed
"This Subway menu is overall balanced and flexible — it offers low‑calorie salads and wraps for cutting, mid‑range protein bowls and sandwiches for maintenance, and higher‑calorie meals/pizza for bulking. For cutting: choose a salad (150 kcal) or a wrap, add grilled chicken or turkey, skip cheese and creamy dressings, and use a vinaigrette to keep calories low while boosting protein. For bulking: pick the Meal of the Day (750 kcal) or Personal Pizza (700 kcal) and add extra meat/cheese or a side to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat23g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Breakfast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Wraps

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-houston-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy