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Subway

Nutrition Facts & Calorie Information

650 Iwilei Rd Suite 145A, Honolulu, HI 96817

10items analyzed
"This menu offers a wide range of calorie and macro options, so overall it’s best described as balanced — you can easily pick lower‑calorie, high‑protein choices or higher‑calorie combos for mass gain. For cutting: choose the Tuna (200 kcal, 24 g protein) with lots of veggies and skip heavy sauces/cheese to keep calories low. For bulking: go with a Sandwich (600 kcal, 25 g protein) and add extra meat, cheese, or avocado to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Breakfast

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories390
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Tuna

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat5g

Black Forest Ham

⚡️ Calories170
🥩 Protein18g
🍞 Carbs7g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy