📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Subway

Nutrition Facts & Calorie Information

2838 Hickory Hill Rd Suite #3, Memphis, TN 38115

26items analyzed
"This menu is versatile and overall balanced — it offers very lean, high‑protein choices (tuna, oven‑roasted turkey, salads) alongside several calorie‑dense, carb/fat‑heavy options for higher needs. For cutting: choose the 130 kcal tuna (28 g protein, 0 g carbs, 1 g fat) and skip cheese/dressings to keep calories low while preserving muscle. For bulking: pick the 1200 kcal personal pizza (or the 700 kcal meal‑of‑the‑day) and add extra protein or sides to boost daily calorie and carb intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Personal Pizza

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Protein Bowls

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs53g
🧈 Fat9g

Wraps

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Wraps

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

B.M.T.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein38g
🍞 Carbs5g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g

Salads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein2g
🍞 Carbs35g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein32g
🍞 Carbs2g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Tuna

⚡️ Calories130
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Black Forest Ham

⚡️ Calories120
🥩 Protein11g
🍞 Carbs2g
🧈 Fat4g

Black Forest Ham

⚡️ Calories69
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-hickory-hill-rd-suite-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy