📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

510 Indian Trail, Harker Heights, TX 76548

9items analyzed
"This Subway menu is overall balanced — it offers low‑calorie salads and snacks plus higher‑calorie sandwiches and a big Meal of the Day, so it can support cutting or bulking depending on choices. For cutting, pick the Protein Bowl (450 kcal, 40 g protein) for high protein with moderate calories to preserve muscle. For bulking, choose the Meal of the Day (950 kcal, 120 g carbs, 45 g fat) or add a snack/dessert to a sandwich to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories950
🥩 Protein24g
🍞 Carbs120g
🧈 Fat45g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories450
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Personal Pizza

⚡️ Calories190
🥩 Protein9g
🍞 Carbs23g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Harker Heights, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-harker-heights-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy