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Subway

1664 Sepulveda Blvd, Harbor City, CA 90710

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

Personal Pizza

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:650
🥩 Protein:23g
🍞 Carbs:85g
🧈 Fat:20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
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Protein Bowls

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Fresh Fit for Kids®

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:10g

Oven-Roasted Turkey

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:20g

Black Forest Ham

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

B.M.T.®

⚡️ Calories:410
🥩 Protein:18g
🍞 Carbs:48g
🧈 Fat:15g

Wraps

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Breakfast

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Snacks, Sides & Desserts

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

Tuna

⚡️ Calories:184
🥩 Protein:39g
🍞 Carbs:0g
🧈 Fat:2g
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Salads

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Harbor City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy