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Subway

Nutrition Facts & Calorie Information

1664 Sepulveda Blvd, Harbor City, CA 90710

14items analyzed
"Overall this Subway menu is best described as balanced — it includes lean, high‑protein, low‑calorie options (tuna, turkey, salads) as well as higher‑calorie sandwiches/pizza for added energy. For cutting pick the Tuna (184 kcal, 39 g protein) or a salad with oven‑roasted turkey and light dressing to keep calories low and protein high. For bulking choose the Personal Pizza (700 kcal) or the Meal of the Day (650 kcal) or boost a sandwich/wrap with cheese, oil, and avocado for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein23g
🍞 Carbs85g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Protein Bowls

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Black Forest Ham

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

B.M.T.®

⚡️ Calories410
🥩 Protein18g
🍞 Carbs48g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Breakfast

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Tuna

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat2g
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Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Harbor City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-harbor-city-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy