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Subway

Nutrition Facts & Calorie Information

718 US 31 S, Greenwood, IN 46142

13items analyzed
"The menu offers a mix of low-calorie, high-protein options (tuna, salads, protein bowls, turkey) alongside several higher‑calorie sandwiches and a 900‑kcal personal pizza, so it’s overall balanced but leans slightly toward bulking-friendly choices. For cutting: choose the Tuna (142 kcal, 25 g protein) or a salad with oven-roasted turkey and light dressing to keep calories low and protein high. For bulking: pick the Personal Pizza (900 kcal) or the Festive Flavors (600 kcal) and add cheese/extra protein for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories900
🥩 Protein37g
🍞 Carbs97g
🧈 Fat43g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories540
🥩 Protein19g
🍞 Carbs75g
🧈 Fat18g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs48g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories430
🥩 Protein18g
🍞 Carbs45g
🧈 Fat17g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat5g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs46g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein32g
🍞 Carbs0g
🧈 Fat20g

Wraps

⚡️ Calories310
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tuna

⚡️ Calories142
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Greenwood, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-greenwood-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy