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Subway

Nutrition Facts & Calorie Information

501 N Elam Ave, Greensboro, NC 27403

28items analyzed
"This menu is overall balanced — it offers plenty of very lean, high‑protein, low‑calorie options for cutting (turkey, tuna, salads) while also including several calorie‑dense items for bulking. For cutting, choose the Oven‑Roasted Turkey option (about 110 kcal, 24 g protein, 0 g carbs, 1 g fat) or a turkey salad — high protein, very low calories. For bulking, pick a Personal Pizza (~700–800 kcal, ~90 g carbs, 25–32 g fat) or one of the higher‑calorie meal deals to get extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories800
🥩 Protein18g
🍞 Carbs90g
🧈 Fat32g

Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

B.M.T.®

⚡️ Calories450
🥩 Protein19g
🍞 Carbs46g
🧈 Fat21g

Wraps

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

B.M.T.®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs46g
🧈 Fat20g
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Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Black Forest Ham

⚡️ Calories320
🥩 Protein24g
🍞 Carbs10g
🧈 Fat9g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein15g
🍞 Carbs38g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Black Forest Ham

⚡️ Calories190
🥩 Protein18g
🍞 Carbs2g
🧈 Fat6g

Tuna

⚡️ Calories179
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Tuna

⚡️ Calories130
🥩 Protein28g
🍞 Carbs0g
🧈 Fat1g

Oven-Roasted Turkey

⚡️ Calories110
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-greensboro-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy