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Subway

Nutrition Facts & Calorie Information

143 Bostwick Ave NE Rm 66M G2, Grand Rapids, MI 49503

36items analyzed
"This menu ranges from very low‑calorie, high‑protein choices (turkey, salads) to calorie‑dense items (personal pizzas, meals of the day), so it’s overall balanced — it supports both cutting and bulking depending on what you pick. For cutting: choose the Oven‑Roasted Turkey (≈180 kcal, 30 g protein, 0 g carbs) or a smaller salad and skip creamy dressings to keep calories low while preserving protein. For bulking: pick a Personal Pizza (≈700–800 kcal, ~30–35 g protein, ~80–90 g carbs) or a high‑calorie Meal of the Day and add cheese/meat for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Personal Pizza

⚡️ Calories680
🥩 Protein28g
🍞 Carbs80g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Protein Bowls

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g
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Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Fresh Fit

The new 6" Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

B.M.T.®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs46g
🧈 Fat21g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

B.M.T.®

⚡️ Calories392
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

B.M.T.

⚡️ Calories390
🥩 Protein18g
🍞 Carbs43g
🧈 Fat14g

Tuna

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Tuna

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Black Forest Ham

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Tuna

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Black Forest Ham

⚡️ Calories250
🥩 Protein24g
🍞 Carbs2g
🧈 Fat14g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories220
🥩 Protein29g
🍞 Carbs0g
🧈 Fat11g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Wraps

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Black Forest Ham

⚡️ Calories100
🥩 Protein17g
🍞 Carbs3g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-grand-rapids-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy