The new 6" Fresh Fit® subs are packed with protein & under 500 calories.
⚡️ Calories:499
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g
B.M.T.®
⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:46g
🧈 Fat:21g
Sandwiches
A menu of irresistible subs.
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g
Sandwiches
A menu of irresistible subs.
⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:12g
B.M.T.®
⚡️ Calories:392
🥩 Protein:20g
🍞 Carbs:46g
🧈 Fat:16g
B.M.T.
⚡️ Calories:390
🥩 Protein:18g
🍞 Carbs:43g
🧈 Fat:14g
Tuna
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:8g
Wraps
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g
Snacks, Sides & Desserts
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:14g
Tuna
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g
Black Forest Ham
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g
Tuna
⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g
Black Forest Ham
⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:2g
🧈 Fat:14g
Salads
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g
Oven-Roasted Turkey
⚡️ Calories:220
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:11g
Salads
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g
Oven-Roasted Turkey
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g
Wraps
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g
Snacks, Sides & Desserts
⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:8g
Oven-Roasted Turkey
⚡️ Calories:180
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:4g
Salads
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:10g
Black Forest Ham
⚡️ Calories:100
🥩 Protein:17g
🍞 Carbs:3g
🧈 Fat:2g
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About Subway Nutrition Information
Discover the nutritional content of menu items at Subway in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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