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Subway

Nutrition Facts & Calorie Information

1801 Gateway Dr, Grand Forks, ND 58203

12items analyzed
"This menu is overall balanced — it offers several very lean, low-calorie, high-protein choices (turkey, tuna, salads) plus higher-calorie sandwiches, bowls and combo meals for added energy. For cutting: pick the Tuna (184 kcal, 39 g protein) or Oven‑Roasted Turkey (160 kcal) on a salad and skip dressings/sides. For bulking: choose the $6.99 Meal of the Day (700 kcal) or a Protein Bowl (500 kcal, 30 g protein) and add a snack/side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein24g
🍞 Carbs2g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-grand-forks-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy