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Subway

Nutrition Facts & Calorie Information

5757 W Glendale Ave, Glendale, AZ 85301

12items analyzed
"The menu is overall balanced — it offers several lean, high-protein, low-carb options for cutting (e.g., Tuna, Oven-Roasted Turkey) as well as higher-calorie sandwiches and meal deals for adding calories. For cutting: pick the Tuna (200 kcal, 30 g protein) as a salad or 6" and skip heavy dressings to keep calories/fat low. For bulking: choose the $6.99 Meal of the Day (700 kcal, 100 g carbs) or a full Sandwich (550 kcal) and add cheese or avocado for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Protein Bowls

⚡️ Calories500
🥩 Protein45g
🍞 Carbs55g
🧈 Fat12g

B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein19g
🍞 Carbs41g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat13g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein32g
🍞 Carbs2g
🧈 Fat11g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g

Black Forest Ham

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat12g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-glendale-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy