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Subway

Nutrition Facts & Calorie Information

754 S Val Vista Dr #102, Gilbert, AZ 85296

12items analyzed
"This menu is overall balanced — it has multiple low-calorie, high-protein options (tuna, turkey, ham) plus higher-calorie sandwiches/meals and bowls, so it can support cutting or bulking depending on your choices. For cutting, go with the Tuna (140 kcal, 28 g protein) or Oven-Roasted Turkey with lots of veggies; for bulking, choose the $6.99 Meal of the Day (700 kcal) or a Protein Bowl and add extra bread or cheese to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g
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Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein24g
🍞 Carbs55g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories430
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories390
🥩 Protein18g
🍞 Carbs46g
🧈 Fat14g

Black Forest Ham

⚡️ Calories270
🥩 Protein25g
🍞 Carbs3g
🧈 Fat15g

Wraps

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein22g
🍞 Carbs0g
🧈 Fat6g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat6g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Tuna

⚡️ Calories140
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-gilbert-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy