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Subway

Nutrition Facts & Calorie Information

6010 12th St Bld 160, Fort Belvoir, VA 22060

43items analyzed
"This menu is overall balanced — it offers plenty of lean, low‑calorie choices (salads, tuna, oven‑roasted turkey) but also multiple high‑calorie options (personal pizzas, meal deals) that make it easy to bulk. For cutting: pick the Tuna (170 kcal, 30 g protein) served as a salad or on a 6" roll and skip mayo/sauces to keep calories low while preserving protein. For bulking: choose a Personal Pizza (700–900 kcal) and add extra protein or a side to boost calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat22g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories680
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein29g
🍞 Carbs55g
🧈 Fat19g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein25g
🍞 Carbs62g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs42g
🧈 Fat16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g

Salads

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Tuna

⚡️ Calories170
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Fresh Fit for Kids®

⚡️ Calories170
🥩 Protein9g
🍞 Carbs34g
🧈 Fat2g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

Black Forest Ham

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat1g

Black Forest Ham

⚡️ Calories3
🥩 Protein1g
🍞 Carbs0g
🧈 Fat0g

Tuna

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Fort Belvoir, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-fort-belvoir-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy