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Subway

Nutrition Facts & Calorie Information

2270 Grant St, Faribault, MN 55021

12items analyzed
"This Subway menu is broadly balanced — it offers lean, low-calorie choices (salads, oven‑roasted turkey, Black Forest ham) alongside higher‑calorie options (Protein Bowls, Meal of the Day) so it can support cutting or bulking depending on what you pick. For cutting: go with the Oven‑Roasted Turkey or a Salad (low calories, high protein) to keep calories down while preserving muscle. For bulking: choose a Protein Bowl or the Meal of the Day and add a Snack/Dessert or an extra sandwich to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Protein Bowls

⚡️ Calories520
🥩 Protein39g
🍞 Carbs42g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs46g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tuna

⚡️ Calories240
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Black Forest Ham

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Faribault, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-faribault-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy