📱 Now on iOS - Track nutrition for 1000s of restaurants

Get App →

Subway

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

Snacks, Sides & Desserts

⚡️ Calories:1000
🥩 Protein:15g
🍞 Carbs:140g
🧈 Fat:45g

#1 The Philly Steak & Cheese

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:30g
Trifecta Nutrition

50% off plus Free High-Protein Brownies for Life with code TENYEARS

Get perfect macros delivered →

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:25g

Breakfast

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:90g
🧈 Fat:25g

Personal Pizza

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

#18 The Ultimate B.M.T.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Wraps

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Protein Bowls

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Fresh Fit for Kids®

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

Oven-Roasted Turkey

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Salads

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

🏠 Tracking macros at home?

Get the best digital scale to weigh and measure your food accurately for precise macro tracking.

Check out our favorite digital scale →

Tuna

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:3g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.