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Subway

Nutrition Facts & Calorie Information

80 Plantation Pointe Rd, Fairhope, AL 36532

14items analyzed
"The menu contains both lean, low-calorie options (tuna 150 kcal, salads 200 kcal) and many high-calorie entrees and sides, so it slightly leans toward bulking because several sandwiches/meals are 700–800+ kcal. For cutting, pick the Tuna or a Salad topped with Oven‑Roasted Turkey and skip cheese and creamy dressings to keep protein high and calories/fat low. For bulking, choose the Philly Steak & Cheese or the Elite Chicken & Bacon Ranch and add a side/dessert or a calorie/protein drink to reach higher daily targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snacks, Sides & Desserts

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs140g
🧈 Fat45g

#1 The Philly Steak & Cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Breakfast

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

#18 The Ultimate B.M.T.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
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Tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Fairhope, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-fairhope-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy