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Subway

Nutrition Facts & Calorie Information

55 Clock Tower Dr, Elgin, IL 60120

12items analyzed
"Overall this menu is pretty balanced — it offers low‑calorie, high‑protein picks (tuna, turkey, salads) and higher‑calorie options (pizza, combo meals), so it can support cutting or bulking depending on choices. For cutting: choose the Tuna (200 kcal, 20 g protein) or a Salad/oven‑roasted turkey, skip cheese and heavy dressings to keep calories low. For bulking: pick the Personal Pizza (680 kcal) or combine a Protein Bowl with a snack/dessert or extra cheese/avocado to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories680
🥩 Protein30g
🍞 Carbs90g
🧈 Fat22g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g
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B.M.T.®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat14g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories357
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Wraps

⚡️ Calories270
🥩 Protein8g
🍞 Carbs32g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-elgin-il. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy