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Subway

55 Clock Tower Dr, Elgin, IL 60120

Nutrition Facts & Calorie Information

12 Menu Items Analyzed

Personal Pizza

⚡️ Calories:680
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:22g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g
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B.M.T.®

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:55g
🧈 Fat:20g

Fresh Fit for Kids®

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:14g

Protein Bowls

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories:357
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Oven-Roasted Turkey

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:10g

Wraps

⚡️ Calories:270
🥩 Protein:8g
🍞 Carbs:32g
🧈 Fat:12g

Snacks, Sides & Desserts

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Tuna

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:10g

Salads

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy