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Subway

Nutrition Facts & Calorie Information

960 Main St, El Segundo, CA 90245

7items analyzed
"This menu is overall balanced — it ranges from very low-calorie salads to high-calorie wraps and a 750 kcal Meal of the Day, so it can support cutting or bulking depending on choices. For cutting: pick the Salad (150 kcal) and ask for extra lean protein (turkey or chicken) and no/low-fat dressing to keep calories down while preserving protein. For bulking: choose the Meal of the Day (750 kcal) or a Wrap (600 kcal) — or pair a Wrap with a Protein Bowl for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Wraps

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein27g
🍞 Carbs56g
🧈 Fat18g
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Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs13g
🧈 Fat9g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-el-segundo-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy