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Subway

Nutrition Facts & Calorie Information

500 N Oregon St Suite C & D, El Paso, TX 79901

12items analyzed
"This menu offers a mix of low- and high-calorie choices but overall leans toward balanced-to-bulking eating because many sandwiches and bowls run 500–700 kcal with solid protein. For cutting, pick the Tuna (144 kcal, 24 g protein) or a salad with oven-roasted turkey, extra veggies and skip cheese/dressings to keep calories low and protein high. For bulking, choose the #1 Philly Steak & Cheese (700 kcal, 45 g protein) and consider adding extra meat or cheese for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#1 The Philly Steak & Cheese

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs110g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat25g

#18 The Ultimate B.M.T.®

⚡️ Calories500
🥩 Protein20g
🍞 Carbs48g
🧈 Fat23g

Oven-Roasted Turkey

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat14g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Tuna

⚡️ Calories144
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-el-paso-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy