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Subway

Nutrition Facts & Calorie Information

210 Gateway Dr NE, East Grand Forks, MN 56721

12items analyzed
"Overall this menu is balanced — it contains several very low‑calorie, high‑protein choices as well as indulgent, high‑calorie sandwiches and meal deals, so it can support cutting or bulking depending on how you build your meal. For cutting, choose the Oven‑Roasted Turkey (200 kcal, 32 g protein) or a salad, load up on non‑starchy veggies and skip cheese and heavy sauces. For bulking, go with the $6.99 Meal of the Day (~800 kcal) or the Festive Flavors (720 kcal) and add extra meat, cheese or avocado to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories720
🥩 Protein24g
🍞 Carbs85g
🧈 Fat32g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
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Protein Bowls

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein32g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

B.M.T.®

⚡️ Calories370
🥩 Protein20g
🍞 Carbs46g
🧈 Fat14g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in East Grand Forks, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-east-grand-forks-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy