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Subway

Nutrition Facts & Calorie Information

182 E State St, Eagle, ID 83616

8items analyzed
"Overall this menu is fairly balanced — it offers low‑calorie salads for cutting, moderate sandwiches/wraps for maintenance, and high‑protein Protein Bowls for muscle growth. For cutting, choose a Salad (150 kcal) or a veggie-heavy wrap and skip cheese/dressing to keep calories low. For bulking, pick the Meal of the Day (850 kcal) or a Protein Bowl (500 kcal, 45 g protein) and add a sandwich or snack to boost calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein22g
🍞 Carbs105g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

Healthy bowls loaded with protein.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g
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Fresh Fit for Kids®

Healthy meals designed for kids.

⚡️ Calories410
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

Breakfast

Start your day with our breakfast options.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Wraps

Delicious wraps made fresh.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Snacks, Sides & Desserts

Quick bites and sweet treats.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Salads

Fresh salads with various toppings.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Eagle, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-eagle-id. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy