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Subway

Nutrition Facts & Calorie Information

208 E Broadway, Council Bluffs, IA 51503

13items analyzed
"This Subway menu is overall balanced — it includes very lean, low‑calorie options (like the oven‑roasted turkey and salads) as well as higher‑calorie sandwiches, pizza and combo meals, so it can support cutting or bulking depending on choices. For cutting: pick the Oven‑Roasted Turkey (150 kcal, 30 g protein, 0 g carbs) for high protein and minimal calories. For bulking: choose a Personal Pizza or the $6.99 Meal of the Day (~700 kcal, ~25–30 g protein, 90 g carbs) and add extras (cheese, avocado, or a side) to boost calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Steak Philly

Best Seller

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs78g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Protein Bowls

⚡️ Calories470
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Ham & Turkey Stacker

Fresh Fit Choice

⚡️ Calories350
🥩 Protein26g
🍞 Carbs39g
🧈 Fat9g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

Oven-Roasted Turkey

Popular

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein9g
🍞 Carbs20g
🧈 Fat4g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-e-broadway-council-bluffs-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy