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Subway

Nutrition Facts & Calorie Information

6781 Greenfield Rd, Detroit, MI 48228

12items analyzed
"This Subway location offers a mix of lean, low-calorie choices (tuna, oven-roasted turkey, salads) but also several high-calorie, carb-heavy options (personal pizza, meal deals and sides), so the overall menu leans toward bulking-friendly while still supporting balanced eating if you pick carefully. For cutting: choose the Oven‑Roasted Turkey or Tuna served over a salad or as a 6" with minimal dressing for high protein and very low calories. For bulking: go with the Personal Pizza or the $6.99 Meal (or a Protein Bowl with extra toppings) to add calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs95g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs44g
🧈 Fat16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

Wraps

⚡️ Calories370
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein22g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Detroit, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-detroit-mi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy