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Subway

Nutrition Facts & Calorie Information

2210 Danville Rd SW, Decatur, AL 35601

26items analyzed
"This menu is balanced — it includes several low-calorie, high-protein choices as well as many calorie-dense options, so it can support either cutting or bulking depending on what you pick. For cutting, choose the Tuna (144 kcal, 23 g protein, 0 g carbs) or a salad with lean protein and skip heavy sauces. For bulking, go with the Meal of the Day (up to 950 kcal) or the Protein Bowl (600 kcal, 40 g protein) and add extras like cheese or avocado for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories950
🥩 Protein30g
🍞 Carbs140g
🧈 Fat32g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

B.M.T.®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories360
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g
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Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein32g
🍞 Carbs5g
🧈 Fat21g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories320
🥩 Protein2g
🍞 Carbs45g
🧈 Fat14g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Black Forest Ham

⚡️ Calories230
🥩 Protein18g
🍞 Carbs5g
🧈 Fat14g

Tuna

⚡️ Calories184
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Black Forest Ham

⚡️ Calories150
🥩 Protein10g
🍞 Carbs2g
🧈 Fat7g

Tuna

⚡️ Calories144
🥩 Protein23g
🍞 Carbs0g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Decatur, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-decatur-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy