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Subway

Nutrition Facts & Calorie Information

1 Elizabeth Pl Suite Wmp-1070, Dayton, OH 45417

14items analyzed
"This Subway menu is overall balanced — it offers low-calorie, high-protein options (tuna, oven-roasted turkey, salads) but also several high-calorie choices for people who want to bulk. For cutting, pick the Oven-Roasted Turkey or Tuna, load up on veggies and skip cheese and creamy sauces to keep calories low. For bulking, go with the 830 kcal Sandwich or the Personal Pizza (700 kcal) and add extra protein (double meat or cheese) and carbs (bread or sides)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwiches

A menu of irresistible subs.

⚡️ Calories830
🥩 Protein36g
🍞 Carbs94g
🧈 Fat34g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs47g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Black Forest Ham

⚡️ Calories250
🥩 Protein22g
🍞 Carbs9g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat8g

Tuna

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein22g
🍞 Carbs0g
🧈 Fat7g
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Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Dayton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-dayton-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy