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Subway

Nutrition Facts & Calorie Information

509 Elm St #150, Dallas, TX 75202

9items analyzed
"The menu offers a wide range of choices but overall leans toward higher-calorie options, so it’s best described as balanced-to-bulking friendly rather than ideal for strict cutting. For cutting: pick a Sandwich (≈350 kcal, 20 g protein) and customize — 6-inch, lean turkey/chicken, extra veggies, skip cheese and creamy sauces. For bulking: choose the Personal Pizza (≈900 kcal, 36 g protein) or a Protein Bowl (≈700 kcal, 35 g protein) and add extra protein or cheese for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories900
🥩 Protein36g
🍞 Carbs87g
🧈 Fat40g

Protein Bowls

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein21g
🍞 Carbs80g
🧈 Fat22g
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Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Breakfast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Salads

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-dallas-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy