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Subway

Nutrition Facts & Calorie Information

2405 Nooseneck Hill Rd, Coventry, RI 02816

14items analyzed
"This Subway menu is overall balanced — it offers several low-calorie, high-protein choices (Turkey, Tuna) plus higher-calorie options (Protein Bowls, Meal of the Day) so it can support cutting or bulking depending on choices. For cutting: choose the Oven‑Roasted Turkey (or a turkey salad/six‑inch) with lots of veggies, skip cheese and high‑fat sauces. For bulking: pick a Protein Bowl or the Fresh Fit (around 500 kcal) and add extra protein (double meat) or healthy fats like avocado to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
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B.M.T.®

⚡️ Calories417
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories395
🥩 Protein11g
🍞 Carbs58g
🧈 Fat12g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Breakfast

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Black Forest Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs1g
🧈 Fat0g
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Drinks

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Coventry, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-coventry-ri. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy