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Subway

Nutrition Facts & Calorie Information

25 Courtenay Dr, Charleston, SC 29425

11items analyzed
"Overall this Subway menu is balanced — it offers very low‑calorie, high‑protein picks (good for cutting) and higher‑calorie combo options (useful for bulking). For cutting: choose the Tuna (144 kcal, 29 g protein) or a salad and skip mayo/cheese, load up on veggies. For bulking: pick the Meal of the Day (800 kcal, 100 g carbs) or add an Oven‑Roasted Turkey plus a snack/dessert to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g
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Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein38g
🍞 Carbs10g
🧈 Fat15g

B.M.T.®

⚡️ Calories320
🥩 Protein19g
🍞 Carbs42g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Black Forest Ham

⚡️ Calories250
🥩 Protein19g
🍞 Carbs5g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Wraps

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Tuna

⚡️ Calories144
🥩 Protein29g
🍞 Carbs0g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-courtenay-dr-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy