📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

2600 W Broadway, Council Bluffs, IA 51501

13items analyzed
"The Subway lineup is generally balanced with clear low-calorie, lean-protein choices but also several high-calorie indulgent options — overall it’s usable for both cutting and bulking, leaning slightly toward bulking because of the calorie-dense items. For cutting: pick the Turkey & Ranch Delite (300 kcal, 25 g protein), skip cheese/dressings and load extra veggies for volume. For bulking: choose the Personal Pizza (900 kcal) or the $6.99 Meal of the Day (850 kcal) or the Steak Philly (720 kcal, 38 g protein) and add extra meat/cheese or a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Personal Pizza

⚡️ Calories900
🥩 Protein36g
🍞 Carbs95g
🧈 Fat40g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein20g
🍞 Carbs110g
🧈 Fat30g

Steak Philly

Best Seller

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat34g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories499
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Wraps

⚡️ Calories480
🥩 Protein25g
🍞 Carbs45g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories458
🥩 Protein5g
🍞 Carbs75g
🧈 Fat18g

Protein Bowls

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Oven-Roasted Turkey

Popular

⚡️ Calories350
🥩 Protein29g
🍞 Carbs10g
🧈 Fat17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Turkey & Ranch Delite

Fresh Fit Choice

⚡️ Calories300
🥩 Protein25g
🍞 Carbs45g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Council Bluffs, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-council-bluffs-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy