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Subway

Nutrition Facts & Calorie Information

1202 N Chaparral St, Corpus Christi, TX 78401

12items analyzed
"This Subway menu is overall balanced and flexible — it includes very lean, high‑protein low‑calorie options (tuna, turkey, salads) plus higher‑calorie choices (personal pizza, Meal of the Day), so it can support cutting or bulking depending on what you pick. For cutting: choose the Tuna (144 kcal, 32 g protein) — or the oven‑roasted turkey on a salad — for high protein with minimal calories. For bulking: the Meal of the Day (≈800 kcal) or a Personal Pizza (≈600 kcal) will give you the extra calories and carbs you need."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g
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B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs44g
🧈 Fat16g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Protein Bowls

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein16g
🍞 Carbs45g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein35g
🍞 Carbs1g
🧈 Fat6g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Black Forest Ham

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat8g

Tuna

⚡️ Calories144
🥩 Protein32g
🍞 Carbs0g
🧈 Fat1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Corpus Christi, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-corpus-christi-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy