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Subway

Nutrition Facts & Calorie Information

855 E Oak St C, Conway, AR 72032

13items analyzed
"This Subway menu offers a wide calorie range (about 150–800 kcal) and is overall best described as balanced—there are clear low‑calorie, high‑protein choices for cutting and calorie‑dense options for bulking. For cutting, pick the Oven‑Roasted Turkey (180 kcal, 25 g protein, 0 g carbs) and load up on veggies while skipping high‑calorie sauces. For bulking, choose the Steak Philly (800 kcal, 45 g protein, 35 g fat) or the $6.99 Meal and add cheese/avocado for extra calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Steak Philly

Best Seller

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g
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Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Turkey & Ranch Delite

Fresh Fit Choice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Wraps

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat10g

Personal Pizza

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Oven-Roasted Turkey

Popular

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Conway, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-conway-ar. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy